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Normal Day JULY 08 2024 Yesterday MEALS (2) Calorie 1467 Carbs 64g Fibre 6g Protein 123g Sugar 19g Fat 75g C/F/P% 18/48/34 (M) 95mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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950 千卡
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脂肪: 55.73克 | 蛋白质: 72.97克 | 碳水物: 35.60克.
午餐: Onions , Ground Beef (75% Lean / 25% Fat), Egg. 晚餐: Potato (with or Without Peel), Carrots , Salt , Bananas, Egg, Onions, Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added). 更多的......
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稳定体重
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