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Normal Day JULY 03 2024 Yesterday MEALS (3) Calorie 700 Carbs 75g Fibre 4g Protein 47g Sugar 0g Fat 19g C/F/P% 46/26/28 (M) 99mg/dl. 0min yoga 0min bodyweight 1ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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802 千卡
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脂肪: 34.96克 | 蛋白质: 55.76克 | 碳水物: 58.83克.
早餐: Coffee, Gold Medal All-Purpose Flour. 午餐: Salt , Coffee, Egg, Chicken Leg (Skin Eaten). 晚餐: Vegetable Oil, Egg, Gold Medal All-Purpose Flour. 更多的......
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稳定体重
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