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I knew that I was doing poor in trying to follow my eating plan and I was gaining weight. The other day I was outside and pants I had bought to accommodate my growing figure was getting tight around my thighs, I decided I have to lose weight once again and try my hardest to actually keep it off this time. I took my measurements this morning, I am 38" around my waist and 41" around my belly.
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88.1 公斤
最近减少: 6.2 公斤.
还有: 11.0 公斤.
饮食准则: 不选择.
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一星期增加0.1 公斤
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