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Yesterday - 183.4
Today - 182.8
Calories Expended Yesterday - 3139
Calories Consumed Yesterday - 1136
Tuesday. Terrific!! Tantalizing!! Totally Awesome!! Okay ... it's true, the cold has finally affected my brain cells and I've lost it!! LOL!!
The good news is that it is another stay-at-home day for me. I'm still sneezing and keeping the Kleenex company in their profit margin, and hopefully recovering from this annoying illness. I mended a few clothing items yesterday ... one blouse that has been missing a button for probably two years!! LOL!!! Better late than never I guess!! I also put the summer clothes away ... so I did accomplish something yesterday.
Today, I hope to do a little tidying up around here and of course my elliptical work out. First though, COFFEE!!!!
Five things I am grateful for today ....
1. I slept better last night
2. My son made it home safe from his trip to Seattle
3. I have two more days off from work!!
4. Baked Sweet Potato Fries!!! YUM!!!
5. My FS buddies!!
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82.9 公斤
最近减少: 34.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1712 千卡
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脂肪: 34.53克 | 蛋白质: 110.70克 | 碳水物: 250.76克.
早餐: Fiber One, water, medifast cocoa. 午餐: Sugar Free Slice Peaches, Low Fat 2% Small Curd Cottage Cheese, Chicken and Rice Soup. 晚餐: Perrier, Lean Cuisine Salmon with Basil. 小食/其他: popcorn, Skinny Dippers, Pirate's Booty, Deli Ham, Kraft Singles 2%, Sweet Potato, Yoplait Light Thick & Creamy Orange Creme. 更多的......
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3009 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 46 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, Precor Elliptical - 1 小时 和 14 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Thats it, I am making sweet potato frys. I was just talking about them yesterday..aren't they wonderful! Hope you feel better soon.
2009年11月10日 会员：: cindyshine
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Cindy they were delicious!! I have one more sweet potato here at home ... I am seriously thinking about baking them up today ... I am so hungry today!!! Must be all that darn exercise I've been doing!!
2009年11月10日 会员：: madaboutmoose
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I love sweet potato fries. I think I saw a recipe on here, it uses paprika and cinnamon. They are good though no matter how you make them. The problem for me is that I end up eating like three servings! Way to go on the elliptical. And good for you about the blouse--I have so many piece of clothing waiting for me to fix a button. It takes no time at all, in theory, but I never seem to get to it.
2009年11月10日 会员：: beets_yum
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Yeah they are so hard to stop eating, kudos on the exercise then Moose.. Eat up!
2009年11月10日 会员：: cindyshine
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OK ladies...I just came from the market but I'm headed back out for sweet potatoes! Let's designate today FS Sweet Potato Fries Day and munch down!
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And moose, 182.8!...I am so jealous and happy for you at the same time! Maybe what I need to do is catch a good cold!
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mmmm ... my sweet potato fries are being consumed as I type!!! Must put on the grocery list for next shopping trip!! I put a little cayenne on them this time ... spicy!!! Maybe it will clear up my cold.
2009年11月10日 会员：: madaboutmoose
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Look at you, you just keep on shedding the weight you put on in Mexico. Isn't that awesome that vacation weight doesn't really seem to stick? I was happy about that with my Disney trip, too. (6 lbs) I hope you feel better soon, by the way!
2009年11月10日 会员：: twilightmom
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Thanks Twilightmom!! I'm hoping to bring it down a bit before my Thanksgiving Feast ... at which I am fully planning to eat whatever I feel like eating!!
2009年11月10日 会员：: madaboutmoose
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I love sweet potato fries too! Not even crazy about sweet potato any other way but the fries...ooooooh!
2009年11月11日 会员：: dawn0001
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