在2015年07月24日体重纪录（没有日志纪录）
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100.8 公斤
最近减少: 14.9 公斤.
还有: 35.0 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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 评论
Awesome!!! Your on a roll now!!!
2015年07月24日 会员：: pwrestlephoto
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Yay - really consistent - are you loving crossfit?
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Thanks Pam and Deb.
HCB, Hmmm, I had to think about that one. I think I am loving it. I have really improved my overall strength, agility and flexibility. Still have a long way to go. It sure was nice to finally see my weight drop, that was bumming me out. I tried for 4 sessions this week and I survived, but just ! :-)
2015年07月24日 会员：: ChrisSpark
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Thanks Pam and Deb.
HCB, Hmmm, I had to think about that one. I think I am loving it. I have really improved my overall strength, agility and flexibility. Still have a long way to go. It sure was nice to finally see my weight drop, that was bumming me out. I tried for 4 sessions this week and I survived, but just ! :-)
2015年07月24日 会员：: ChrisSpark
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