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my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
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102.5 公斤
最近减少: 5.4 公斤.
还有: 12.2 公斤.
饮食准则: 不选择.
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610 千卡
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脂肪: 21.86克 | 蛋白质: 47.59克 | 碳水物: 63.43克.
早餐: Farm Fresh Hard Boiled Eggs, Grapefruit. 午餐: Peanut Butter, Chiquita Banana, Whole Wheat Bread. 小食/其他: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). 更多的......
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一星期增加0.2 公斤
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