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Normal Day JUNE 21 2024 Yesterday MEALS (1) Calorie 1511 Carbs 80g Fibre 9g Protein 93g Sugar 38g Fat 88g C/F/P% 21/54/25 (M) 88mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 86.28克 | 蛋白质: 100.56克 | 碳水物: 48.74克.
早餐: Mayonnaise , Great Value Romaine Lettuce, Ground Pork , Pork Fat (Cooked) , Egg. 午餐: Hunt's Diced Tomatoes in Sauce, Mayonnaise , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Great Value Romaine Lettuce. 晚餐: Celery , Carrots, Onions , Ginger , Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Pork Fat (Cooked) . 更多的......
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稳定体重
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