在2011年08月24日体重纪录(没有日志纪录)
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59.4 公斤
最近减少: 2.7 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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858 千卡
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脂肪: 53.59克 | 蛋白质: 50.63克 | 碳水物: 50.61克.
早餐: Fried Egg without Fat, Red Tomatoes, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Chick Peas, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. 小食/其他: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. 更多的......
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稳定体重
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