madaboutmoose的日记, 2009年11月9日

Yesterday I was 185.0
Today I am 183.4

Calories Expended Yesterday 3124
Calories Consumed Yesterday 1409

Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:

I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.

Five things I am grateful for today ...

1. Three more days off of work!!
2. A plentiful supply of Kleenex
3. Blue skies and snow topped mountains
4. Hot coffee!!!
5. Employment in a difficult economy

I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!

83.2 公斤最近减少: 34.4 公斤. 还有: 0 公斤. 饮食准则: 100％.

查看饮食日历, 2009年11月9日:

1136 千卡

脂肪: 22.47克 | 蛋白质: 66.28克 | 碳水物: 178.64克. 早餐: water, Fiber One, medifast cocoa. 午餐: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. 晚餐: Perrier, Lean Cuisine Steak Tips Dijon. 小食/其他: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. 更多的......