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Back to the gym, back to watching what I put in my mouth.
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73.6 公斤
最近减少: 21.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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854 千卡
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脂肪: 49.06克 | 蛋白质: 73.17克 | 碳水物: 27.81克.
早餐: iced coffee, water, coffee with milk, egg, Swiss Cheese. 午餐: water, Atkins Advantage Milk Chocolate Delight Shake. 晚餐: Rigatoni, chicken. 小食/其他: atkins chocalte peanut butter. 更多的......
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2431 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 54 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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 评论
I'm going to try to be committed to exercising at home... morning walks, hourly exertion exercises, lunchtime stretches or walk with stairclimbs, and an evening walk or bikeride would be nice to fit in too but not always possible.
If I don't stay committed to it though, I know I'll find myself rejoining the gym just to recreate a habit of exercising.
Trying to get back on track... wish me motivation to follow thru! :-)
2011年08月24日 会员：: wandalou1226
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