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I had a relative visiting this weekend...which turned my diet upside down, but I still managed to lose 1 lb this week. We went to a concert Saturday night...and split mozarella cheese sticks! I was bad, but tried to keep my bad choices to a minimum. We had been so busy all day, however, that we had skipped a meal. Calorie wise, I was still in range, although some of the food I had wasn't really a healthy choice. Today I'm back on routine. 2 lbs away from my 40 lb by December 3rd goal!
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88.5 公斤
最近减少: 17.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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