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Normal Day JUNE 11 2024 Yesterday MEALS (2) Calorie 762 Carbs 85g Fibre 5g Protein 50g Sugar 29g Fat 24g C/F/P% 45/29/26 (M) 101mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 0min swim. Everyday I fight hunger, there is now medication for this. I asked about Ozempic. The Diabetic Pharmacy gave interesting info. You have to be pre diabetic or full diabetic. I am in remission now not classed as either. Ozempic stops hunger, which is what I am very interested in. But for the foreseeable future I am back to my rules. Limits, lots of movement, and cooking. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 91.09克 | 蛋白质: 104.83克 | 碳水物: 80.07克.
早餐: BEV Cold Brew Latte, Pork Belly , Egg. 午餐: Cooked Beets (from Fresh), Chicken Sausage. 晚餐: C&H Pure Cane Sugar Dark Brown, Carrots, White Rice (Long-Grain, Cooked) , 2% Fat Milk, Chicken Leg (Skin Eaten), Cooked Hot Peppers (from Fresh), Ginger , Cooked Beets (from Fresh), Celery , Onions . 小食/其他: BEV Cold Brew Latte. 更多的......
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稳定体重
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