在2015年07月16日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 4.2 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 62.51克 | 蛋白质: 110.53克 | 碳水物: 154.44克.
早餐: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bear Naked Honey Almond Protein Granola, Whole Milk Plain Yogurt, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo with Olive Oil, Cucumber (with Peel). 晚餐: Bananas, Red Onions, Great Value Diced Canned Tomatoes, Great Value Black Beans (Frijoles Negros), Del Real Foods Shredded Chicken. 小食/其他: Spectrum Organic Virgin Coconut Oil, Blue Diamond Salted Caramel Almonds, Perdue Thin Sliced Chicken Breast. 更多的......
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1948 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 55 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
down 1lb in less than a week thanks to ensuring that my deficits aren't too high! Keeping them between 500-800 is making that scale move faster. When my deficits were 900 to over 1000, it would take me 3 weeks or more to lose 1lbs. I think for people who are 10lbs or less from their goal, they do better with lower deficits (at least 500) every day but no more than 800.
2015年07月16日 会员：: amyskids
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That is interesting, isn't it? Glad you found what works.
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