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Another week and another drop in weight :) I have officially lost 10.4kg in 11 weeks!!! Well technically I have lost 10.4kg in 9 weeks due to my 0.4kg gain in the week I started gym and dropped by 0.4kg a week later but either way that I look at it I am damn proud of myself!!! :D
Thanks to my Buddies for the support! Wishing everyone all the best in their journey.
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118.3 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2528 千卡
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脂肪: 67.12克 | 蛋白质: 128.15克 | 碳水物: 355.28克.
早餐: Tap Water, Green Tea. 午餐: Potatoes (Flesh without Skin, with Salt, Boiled), Roti, Chicken Curry, Chicken Curry, Chicken Curry, Chicken Curry. 晚餐: White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Curry, Roti. 小食/其他: Woolworths Carrot Cake, milk, nescafe, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一个星期减少0.7 公斤
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 评论
Awesome! Congratulations! :)
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Congrats, and also I see you're very close to your goal; that's another thing to be proud of :)
2015年07月16日 会员：: MasetjhabaM
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Thanks everyone :) MasetbjhabaM my 1st goal was 120kg and I achieved that before going back to gym so my next goal is that 115kg mark. I have never been 115kg in over 10 years so that's going to be a goal to be really proud of for sure :)
2015年07月16日 会员：: Big Boy Optimus
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well done buddy :) keep on pushing....make it a lifestyle change #ThumbsUp
2015年07月17日 会员：: Ibiza122
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