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Decided to weigh myself today...whaa? I lost weight?
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104.3 公斤
最近减少: 7.7 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 111.39克 | 蛋白质: 102.05克 | 碳水物: 26.34克.
早餐: Parmesan Cheese (Shredded), Animal Fat or Drippings, Extra Virgin Olive Oil, Scallop Summer Squash, Kroger Fully Cooked Bacon. 午餐: Grilled Chicken Nuggets (12), Yellow Tomatoes, Earthbound Farm Romaine, Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Fresh Lemon Juice. 晚餐: Kirkland Signature Colby/Jack Cheese, Young Green Onions (Tops Only), Fried Egg. 小食/其他: Crystal Farms Mozzarella String Cheese Sticks. 更多的......
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一个星期减少6.4 公斤
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