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This is more than a little embarrassing but here we go again. Congrats to all of you that stayed on the "straight and narrow" of heathy eating.
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136.0 公斤
最近减少: 8.1 公斤.
还有: 45.3 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 80.86克 | 蛋白质: 115.03克 | 碳水物: 162.77克.
早餐: Apples, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Tap Water. 午餐: Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. 晚餐: Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Great Value Raisins, Oscar Mayer Carving Board Oven Roasted Turkey Breast. 小食/其他: Atkins Meal Chocolate Peanut Butter Bar, Jif Extra Crunchy Peanut Butter, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Bananas, Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Atkins Meal Chocolate Peanut Butter Bar. 更多的......
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4426 千卡
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运动:
坐着 - 4 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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 评论
Don't worry about it, no reason for shame as most likely everyone here has been in the same shoes at least once. Every day is a chance for fresh starts when needed, today is your day. You can do it!
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ha ha ha I'm not even telling what I had this weekend because I honestly didn't keep track but it did involve a birthday for my g'son so you can guess how THAT went! lol But you know what? I know for a fact that since joining this group I am MUCH more conscious of what I take in and how much so even tho I wasn't being outwardly totally accountable...I was at least AWARE of what I was doing and that alone curbed what I would have otherwise done, and I'm back to being "good" today.... so good luck and no shame to this game! : )
2015年07月13日 会员：: ribs are sexy
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Welcome back!!!! Life happens!!!! And fortunately GRACE happens!!! Best wishes
on meeting your goals!!!!
2015年07月13日 会员：: SuccessThisTime58
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Yay - so glad you are here! no need to be embarrassed - you are here now and that is what counts most!
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Thanks everyone. I'm slowly but surely moving back into the swing of things. You're right...........life has definitely been getting in the way!
D
2015年07月20日 会员：: LittleRedFlatBack
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I think almost all of us have been there. No shame allowed!
2015年07月20日 会员：: RoseFlorida
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