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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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65.0 公斤
最近减少: 4.0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 46.28克 | 蛋白质: 47.70克 | 碳水物: 250.54克.
早餐: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. 晚餐: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. 更多的......
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1978 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 游泳（慢速） - 1 小时, 站立 - 2 小时 和 30 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.9 公斤
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