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Awesome - you were gorgeous "before" but your face is glowing in the "after" - photo. Stay with it, you will move forward when your body is ready - you are down 30 pounds!
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Ditto - Ditto -- you look GREAT!!
2015年07月11日 会员：: losinit1655
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Super before and after photos! :)
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Quite the difference even now. Motivating. :)
2015年07月11日 会员：: northernmusician
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Wow! You go girl! Pretty impressive 😊
2015年07月12日 会员：: Kani niaz
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Great job !!! VERY noticeable difference!!!! Celebrate. What
You have accomplished already!!!!
2015年07月12日 会员：: SuccessThisTime58
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I agree with STT58 it's very important at what you have accomplished already! I need to heed that advice myself. You have motivated/encouraged me in so many way's as I follow your weight loss journey.
2015年07月12日 会员：: Jones Jennifer
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You dont have give up Chocolate! In fact dark chocolate that is at least 72% cacao is good due to antioxidants. If you go into bakery aisle of a store and buy 100% Hershey's Cocoa Natural Unsweetened and combine a tbsp with say plain greek yogurt, add raspberries to it, you have a good chocolate snack. The Hershey's itself is zero sugar, and only .5 in fat. Also, in candy aisle there is a brand of bars that has 72% on it, Godiva I believe, if you get the pack that has individual serving sizes can eat one a week. Its one of the closest to purest ingredients as uses bitter chocolate i believe.
2015年07月12日 会员：: JesusFollower777
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Thanks to each of you for your lovely comments and support. I am, for the most part, staying positive and it really did help me to look at the comparison. Posting those pictures side by side was the first time I saw them together that way and it made me feel good to actually SEE the progress. We all just have to keep pushing forward even if it is at a snail's pace!
@JesusFollower777 OOOoooHhhh! Chocolate and raspberries with yogurt, I am trying that sometime this week!
2015年07月13日 会员：: NatashaChiara
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30+ lbs is amazing! Way to go!! I am stuck here as well. I've been right around 185 forever! I'm ready to see the 170's! Good luck to you! Stick to it!
2015年07月13日 会员：: MileHighMarti
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Good job girl! Looking amazing :)
2015年07月13日 会员：: bryantebeek
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Usually when we crave chocolate cravings we are deficient in magnesium. Try taking magnesium citrate. Also, L-Glutamine helps get rid of sugar cravings. I did a 21 day sugar detox by Diane Sanfilippo and it really helped. Sugar is such an addiction its crazy. Great job. Keep up the good work.
2015年07月13日 会员：: Ajanckila
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Great job you look fabulous
2015年07月13日 会员：: Rockiesfan
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You look beautiful Natasha.
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Good for you! You look great!
2015年07月13日 会员：: heidi214
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Beautiful transformation...great job!
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Thanks again everyone. =)
2015年07月14日 会员：: NatashaChiara
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