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This is where it gets tricky. I can get to the 164-163 place on the scale then I somehow do something to screw it up and end up back near the 170s. This time I am determined not to let that happen.
Last night I was so proud of myself. I wanted to eat but I didnt. Then at like 10pm my husband comes up to bed with this delicious hot italian sub, oh man did it smell good. I wanted it so bad. I thought well how bout just a bite? One bite wont hurt? But instead I didnt eat any! How cool is that?
I probably wont exercise today because I have at least 5 hrs of heavy cleaning to do at work. After that I feel really awful so I dont exercise. I am thinking next week I will start exercising again. I am happy the scale is going down but I need to tone myself back up again. I dont care too much about the number right now, I want to feel god and fit into my jeans comfortably again. I want my flat stomach back like it was 20lbs ago. When I was working out everyday.
Well I need to go to work but wanted to write down my accomplishment. I cant believe I didnt eat after 7!!!
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74.4 公斤
最近减少: 40.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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