在2015年07月9日体重纪录（没有日志纪录）
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146.1 公斤
最近减少: 14.5 公斤.
还有: 73.5 公斤.
饮食准则: 合理的.
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1036 千卡
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脂肪: 26.68克 | 蛋白质: 68.85克 | 碳水物: 121.89克.
晚餐: Sugar, 8th Continent Original Fat Free Soymilk, Great Value White Hominy, single serving chicken and vegetable soup. 小食/其他: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll Tootsie Pop, Great Value White Hominy, Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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一个星期减少0.5 公斤
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 评论
2015年07月9日 会员：: ClassicRocker
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thanks... its a 2 week weigh in, so i dont think its very good..... i ate carbs on the 4th and went to Chinese dinner in the same week.. i can really feel the carbs, bloated, swollen, hurting... im back on track now, detoxing my body from them, inshallah.. :)
2015年07月9日 会员：: victoriaegypt
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Every loss is a good loss!
2015年07月9日 会员：: Annabelle3117
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I KNOW we all want FASTER progress....but...If I could guarantee you a pound a week loss for the next two years would you take it? MY guess is YES...but I cannot give you that guarantee...but I can say....GOOD JOB, BUDDy!!!! Keep on Keeping on!!!!!
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2015年07月10日 会员：: victoriaegypt
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You went off plan a little you got back on that is truly what counts. We are human not machines. And still you have a loss I would be a happy camper! It may not be what you hoped for but it is still progress. Be happy with every little progress.
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I, too, ventured off the path a bit and am now finding it hard to get back my mojo! Good for you that you corrected the direction and had the 2# loss! Maybe your efforts will inspire me!!!!
2015年07月10日 会员：: 2227Gwen
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