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Dropped 0.8kg in this last week and the scale is at 119kg :D Total weight loss is now 9.7kg in 10 weeks :) I would have had over 10kg weight loss by now if I didn't put on that 0.4kg in the week I started gym :) Just goes to show that not all weight gain is a bad thing as long as you stay consistent and don't let a slight weight gain knock your motivation and dedication :)
Big shout out to all my FatSecret buddies :) Wishing you all the best in your journey to a better and healthier you :)
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119 公斤
最近减少: 9.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 108.32克 | 蛋白质: 122.59克 | 碳水物: 129.16克.
早餐: Green Tea, Tap Water. 午餐: Lamb Chop (Lean and Fat Eaten), White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Fried Egg without Fat, milk, nescafe. 晚餐: Coca-Cola Coke Zero, Fried Egg without Fat, Hamburger (Large, Double Patty with Condiments and Vegetables). 小食/其他: Cereal Bar. 更多的......
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一个星期减少0.8 公斤
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 评论
well done bigBoy...kuddos to you :)
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well done with the -9.7kgs so far big boy , what is your goals weight if I may ask?
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Consistency is key. Good job bud!
2015年07月9日 会员：: SwoleMateBunny
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Great going... Keep at it
2015年07月9日 会员：: Karlwalker
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That's an amazing loss in a short period of time. Well done!
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Thanks everyone :)
Saige18 I don't have a definite goal weight but my goal is to lose as much of my bodyfat as possible which will cause weight loss and increase my lean muscle mass which will cause weight gain. I used to be obese at around 134kg at some time in my life but only committed to counting calories and using FatSecret when I dropped into the 128kg range by my trial run of calorie counting. If I lose my bodyfat and gain lean muscle mass to make me weigh 120kg to 125kg then I'll be happy with that as long as its not fat that is giving me weight gain. I'm not a bodybuilder but I won't mind having a well built look :D
2015年07月9日 会员：: Big Boy Optimus
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