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YEA 41 pounds GONE!! I can't believe it...why didn't I do this sooner?? Oh well no looking back! Think I deserve a pedicure for making this goal!
Can't wait till I make it to my goal weight. Going to try and make it by Christmas - that would be an awesome gift to myself.
Dr followup appointment in 3 weeks - really looking forward to my results.
HAVE A GREAT DAY...I KNOW I WILL :-)
This weeks goals...
weight ONLY on Monday
DRINK MY WATER EVERY DAY...
Start my exercise plan..AGAIN!!
Now that my foot is better...start walking
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79.8 公斤
最近减少: 18.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 78.00克 | 蛋白质: 85.50克 | 碳水物: 46.50克.
早餐: Sugar Free Grape Jelly with Fiber, Natural Super Chunk Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, ham steak. 晚餐: Parmesan Crusted Chicken (Dinner), Fresh Seasonal Vegetables, side salad, Ranch Dressing. 小食/其他: Salted Peanuts - .8 oz bag. 更多的......
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一个星期减少1.4 公斤
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 评论
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Congratulations, good job and no looking back !
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