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So I haven't lost any weight, but i have noticed my pants are looser and I have more energy, so I think whatever weight in fat I lost got replaced with muscle. I'm okay with it!
That being said, I need to watch the caliber of food I'm eating vs. calories. the last couple of days this week was not as good even though I stayed withing calorie range for the most part(my TDEE is 2500 so as long as I eat below that I have a deficit, but 1700 is my BMR so I tend to shoot for 1800-1900) but the quality of food i've been eating hasn't always been great and I need to make sure I'm sticking to my guns on that at least 80% of the time, it helps me with cravings and controlling hunger pangs.
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104.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1531 千卡
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脂肪: 50.06克 | 蛋白质: 93.73克 | 碳水物: 185.04克.
早餐: PAM Organic Olive Oil Cooking Spray, Bananas, Kroger Creamy Peanut Butter, Clover Honey, Egg, Kroger Mild Cheddar Cheese Shredded, Private Selection 100% Whole Wheat Bread, Pace Chunky Medium Salsa, Cinnamon. 午餐: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Chicken Leg (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). 晚餐: McCormick Ground Cinnamon, Kroger Just Fruit Concord Grape Spreadable Fruit, Kroger Creamy Peanut Butter, Private Selection 100% Whole Wheat Bread. 更多的......
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2832 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 拉伸（瑜伽） - 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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稳定体重
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