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June was not only busy, but a terrible time for trying to lose weight.
The first weekend, we had a wedding in New Orleans to participate in. Didn't do too badly there, between all the walking about and being conscious of alcohol and food consumption.
The following week I'd been called for Jury Duty, so lots of sitting about.
After that, friends of mine from high school came to visit from out of town for a week (well, two of them were here the full week, another two stayed four days and the final two were only here a single day). This was probably the biggest nail in the coffin. Walking was my only real source of exercise, and because they were from out of town we did a lot of eating out and drinking.
Because of all this I made the poor decision to not weigh in for over a month. I have to stop that (because it is something I tend to do, skipping weigh-ins when I know I've misbehaved).
With that in mind, I'm getting up, dusting myself off and trying again. Falling down doesn't make you a failure, but staying down does.
Happy Sunday!
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76.6 公斤
最近减少: 8.7 公斤.
还有: 9.9 公斤.
饮食准则: 低.
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1867 千卡
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脂肪: 97.60克 | 蛋白质: 98.85克 | 碳水物: 144.00克.
早餐: Chef Boyardee Big Beef Ravioli. 午餐: New York The Original Texas Cheese Toast, Barber Foods Cordon Bleu Stuffed Chicken Breasts. 晚餐: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Ground Beef (80% Lean / 20% Fat). 更多的......
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一星期增加0.1 公斤
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