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Day 7 of the rest of summer. God is so good. Happy Independence Day to y'all in the USA!
Breakfast: coffee, rice krispee square.
Lunch: 1/2 tomato & mozzarella panini, 12 oz nfat latte.
Dinner: 2nd half of tomato & mozzarella panini, 2 figs.
Feeling better every day.
Day 4 training program: 6X 1min run/1min walk. Total 5 km(6957 steps), 57 mins. Note to self: no snacks before a workout!! Almost freakishly revisited that rice krispee square. Enough said. :-P
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55.6 公斤
最近减少: 2.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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