do you still calculate your cals or do you just eyeball it?
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In all honesty, after 1.8yrs and 70 lbs, I thought I had a sense for what works for me. Or so I thought! I’ve maintained for about 8 months. The change of late? I’ve added dessert and wine a couple times a week. Also snacks. Can't go back there so have to find my resolve again. Take care!
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you van Hove your snack, and wait regaon will happen for maybe a bound or to. maybe just cut the whine and make sure you put the app on maintenance mode.
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Where do you put the app in maintenance mode? Been searching in settings 🤷🏻♀️
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In settled ng, it's under RDI, under goal. You went from weight loss to maintenance, it will calculate how much cals you need to maintain your weight.
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You've done it before and you can do it again! Best wishes for turning this pattern around and start your weight loss again.
2024年05月20日 会员：: rhontique
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