|
went babysitting last night and ate a lot of candy to pass the time. but I also drank like a 1,5 L of water. anyways it was the first time I had to babysit the little guy. thank god he went to sleep easely. but it's a cute boy, only a year and a half and already so active! hope they ask me again when they need a babysitter!
|
51.2 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1726 千卡
|
脂肪: 55.78克 | 蛋白质: 78.91克 | 碳水物: 241.19克.
早餐: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. 午餐: Radishes, Compleet Rice, Cucumber (Peeled), Pangasius Vietnamese Catfish, Water, Tomato Ketchup. 晚餐: water, apple, chocolate spread, Whole Wheat Bread, cabbage, tomato. 小食/其他: Chocolate Mousse, Diet Pepsi Max, Bananas. 更多的......
|
|
1779 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 5 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加4.9 公斤
|