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Exciting to see the scale go down again by the same amount of weight that it went up last week :) I started my 1st gym session last week since October 2014 so my sore muscles were probably retaining water. This week my muscles are not as sore as my 1st week and I'm back to under 120kg :D
My measurement on my tummy before I started this journey was 132cm and that was 9 weeks ago. Today it has dropped to 124cm!!! That is absolutely amazing!!!
Thanks goes out to everyone who engages with me on fatsecret and I wish you all best in your journey too :)
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119.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2031 千卡
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脂肪: 65.80克 | 蛋白质: 102.29克 | 碳水物: 264.27克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Vinegar Chili (Green), Lemon, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Curry, Chicken Curry, Chicken Curry, Roti. 晚餐: Coca-Cola Coke Zero, Ace Samp, Red Speckled Sugar Bean, Sheep Trotters. 更多的......
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一个星期减少0.4 公斤
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