weird numbers are happening because i changed my diet officially :P
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104.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 55.90克 | 蛋白质: 82.24克 | 碳水物: 202.30克.
早餐: Fage Total 0% Greek Yogurt with Blueberry Acai, Kroger Just Fruit Concord Grape Spreadable Fruit, Country Crock Shedd's Spread Original, Oroweat Double Fiber English Muffins, Egg, Pace Chunky Medium Salsa, Egg White, Kroger Mild Cheddar Cheese Shredded. 午餐: Broccoli and Cheese Egg Casserole. 晚餐: Broccoli and Cheese Egg Casserole. 小食/其他: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Snyder's of Hanover Unsalted Mini Pretzels. 更多的......
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2832 千卡
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运动:
舞蹈(快步,有氧的) - 30 分钟, 拉伸(瑜伽) - 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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