在2015年06月30日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3134 千卡
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脂肪: 70.60克 | 蛋白质: 159.06克 | 碳水物: 488.08克.
早餐: Apples, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Salmon, Tomatoes, Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 晚餐: Now Foods Virgin Coconut Oil, Extra Virgin Olive Oil, Apples, Bananas, Tomatoes, monticello spaghetti No.5, Oats, Egg. 小食/其他: Whole Wheat Bread, Hershey's Caramel Syrup, Cooked Lentils (Fat Not Added in Cooking), Bananas, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Brown Rice. 更多的......
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一星期增加1.4 公斤
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