RoseFlorida的日记, 2015年06月29日

I knew that was going to happen. Saturday was my free food day for the month. So carb laden food and extra exercise = extra weight, including some water retention. Still over the 25 lbs though. Saturday was NOT worth it. I still feel laggy today. May be time to walk the dog for an extra mile today.

101.3 公斤最近减少: 11.6 公斤. 还有: 46.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年06月29日:

1672 千卡

脂肪: 148.62克 | 蛋白质: 59.86克 | 碳水物: 8.30克. 午餐: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), President Sea Salt Butter. 晚餐: Butter (Salted), President Sea Salt Butter, Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). 小食/其他: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Fresh Express Salad 50/50 Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. 更多的......

一星期增加0.8 公斤

5支持者支持

Hey we all do that but you sound as if you know how to control your weight.

2015年06月29日会员：: WinstonWolf

Today is another day! That extra mile ought to do it.

2015年06月29日会员：: Karenka2012

Not even a full pound up....If I have a day like it goes up like 4-6 pounds and takes a couple of weeks to go back down. I can go up 1 pound without going off-plan. You're probably feeling better already and a walk with the dog helps many ails.

2015年06月30日会员：: DarleneW101

I started the day with all intentions of a day filled with bad for me food. Except for the wine I lost interest in it about halfway through the day. It didn't taste as good as I remembered it. (Except for the cookies)

2015年06月30日会员：: RoseFlorida


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RoseFlorida的日记, 2015年06月29日

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