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Normal Day MAY 07 2024 Yesterday MEALS (1) Calorie 1385 Carbs 189g Fibre 16g Protein 57g Sugar 46g Fat 45g. C/F/P% 58/28/15 (M) 79mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 20 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 72.09克 | 蛋白质: 86.00克 | 碳水物: 141.76克.
早餐: White Flour, Vegetable Oil, Egg, Coffee. 午餐: Peanuts in Shell (Shell Not Eaten), White Rice, Chicken Thigh (Skin Eaten). 晚餐: Great Value Light Brown Sugar (4g), 2% Fat Milk, Bananas , Hunt's Tomato Paste, Veg Med LOW Carb, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . 更多的......
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稳定体重
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