在2015年06月28日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2965 千卡
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脂肪: 94.38克 | 蛋白质: 205.18克 | 碳水物: 333.12克.
早餐: Strawberries, Clif Bar - Crunchy Peanut Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil, Spinach, Liquid Egg Whites, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. 午餐: Turkey & Swiss Sandwich, Chocolate Chip Cookie, Avocado. 晚餐: Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加0.4 公斤
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 评论
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Looks like you are trying to break out of a plateau. And from your pic, it looks like you are getting reddy to go back up, but on the muscle side. Awesome.
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