I use S-Health as my tracker. They (fatsecret) are working to integrate the data and when they do, my progress, exercise and diet will be visible for others. I don't particularly need a forum for support. I have made the decision to be healthy and that is all it takes. I am mainly here because the S-Health app uses the FatSecret database for its food entries and I sometimes need to add items to the database.

I use the Gear S watch to track my exercise, I also started lifting recently. Since I started my diet and exercise routine I have lost approximately 40 lbs (from a high of 188) by focusing primarily on creating a caloric defecit.

I follow this blog strictly (aworkoutroutine.com) because I was doing exactly what it recommends before even knowing about it, but when I found it (searching for information on determining muscle gain vs fat loss) I realized why what I was doing was working. It's all about calorie control. Everything else is either a gimmick or works because it inadvertently creates a caloric deficit. Don't be fooled into failure!

I will frequently correct people when they post false information or express myths that have been proven wrong. I am not trying to be a pain in the butt, I am just passionate as I have had success following facts, and if others would follow the facts, they too will realize the success they desire.