Alendralar的日记, 2024年05月7日

Good Morning Everyone;

My weight went up again. But that happens when you have an injury and you are on limited work duty. I was reminded the other day, I'm not as young as I used to be. Boy am I feeling that. Back in the gym, but hard to work anything really with a back injury. So mainly using treadmill and stretching.

The exercise tracker here confuses me. It always shows me a deficit. Sometimes a large one. The one thing I truly wish is some of the exercises were more accurate. Treadmill for example. It doesn't account for incline or speed variances. Ill be doing a measurement later today to see if I actually have lost or am I truly just gaining again. I cant seem to hit that 195 and stay there.

Hope everyone has a blessed day.

89.4 公斤 最近减少: 0 公斤.    还有: 3.2 公斤.    饮食准则: 合理的.