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Yay! I lost a pound! My actual highest weight i never recorded here, but from that i've lost about 10 pounds :) and now i'm 10 pounds away from my first goal weight.
i got kinda down on myself last night because i had some doritos(luckily the last of the bag or my intake would have been WAY worse) and this morning i woke up wanting an Egg McMuffin, which was my signature breakfast on the way to school for almost a year. Luckily we had some breakfast sausage patties leftover so i took my double fiber english muffins, some cheese, a patty, and an egg fried in cooking spray and made a healthy one.
i need to try and not be so hard on myself when i "mess up". i'm not dieting, i'm changing my lifestyle to be healthier but sometimes i still have that diet mentality of "certain foods are OFF LIMITS". but i know that's not a sustainable way for me to live, so i have to remember that i can allow myself unhealthy food sometimes, as long as i don't make it a habit. i know it's not good for me, refined sugars and starches are my kryptonite and having even a little bit makes my body want more, but i have to learn moderation!
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104.3 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 77.04克 | 蛋白质: 85.25克 | 碳水物: 101.80克.
早餐: Hard-Boiled Egg, Pork Sausage Patty or Link, Kroger American Cheese Slice, Egg, Oroweat Double Fiber English Muffins. 午餐: Pace Picante Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Refried Beans (Canned), Mission Soft Taco Flour Tortillas (Medium). 晚餐: Sargento Ultra Thin Swiss Cheese, Tuna Fish Salad. 小食/其他: Kroger Creamy Peanut Butter, Kroger Mild Cheddar Cheese Shredded, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint. 更多的......
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2729 千卡
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运动:
Full Body No Workout Gear video - 30 分钟, 拉伸（瑜伽） - 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.6 公斤
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