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had been eating a lot of candy last 2 days, but went to the gym yesterday for a good workout, and i've noticed that if I do this just once, it can't be that bad, because i've lost the weight already :)
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50.5 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1921 千卡
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脂肪: 74.83克 | 蛋白质: 67.15克 | 碳水物: 266.71克.
早餐: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. 午餐: Green Peas, Potatoes (Flesh, Without Salt, Boiled), Water. 晚餐: American Cheese, Onions, Kiwi Fruit, Turkey Breast Meat and Skin, Tap Water, Whole Wheat Bread. 小食/其他: Sweet or Dark Chocolate, Dry Roasted Salted Peanuts, Bananas, Twix Cookie Bars. 更多的......
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2240 千卡
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运动:
自行车（中度的） - 21公里/小时 - 15 分钟, 举重锻炼（中等的） - 30 分钟, 跑步 - 13公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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