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I created this account whilst in bed and only guessed at my starting weight. I’ll weigh tomorrow before food and make any change that’s required.
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95 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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2981 千卡
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脂肪: 145.07克 | 蛋白质: 113.56克 | 碳水物: 314.96克.
早餐: Roll'd Crispy Chicken Ribs, Coffee with Milk. 午餐: Chicken Wing (Skin Eaten). 晚餐: Coffee with Milk, Pierogi. 小食/其他: Cadbury Dairy Milk Chocolate, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Chocolate Ice Cream, Pierogi. 更多的......
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