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2024年08月17日
Well today is a special day, it’s the day I stop using the best parts of this app and go it alone. I believe I’m ready to step away from calorie counting and eat a well balanced diet.
I still want to be part of this FatSecret community because it helped me get down from an original 106+ kgs to 88 kgs and I’ll do the rest now in a hopefully sustainable way.
I know the risks but I think I have researched and learned enough about myself and nutrition to give it a shot.
I have written it all out on notepad, created my 6 food groups, each has my top 25 foods in it, written 10 food gems to live by and a short description on how by new eating works.
Actually right this second whilst writing this I thought of a new gem 💎 “never use the word diet, swap it for food”.
(1 条评价)
2024年08月16日
New law: Only eat food if your grandparents ate it.
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2024年08月16日
体重:
最近减少:
还有:
饮食准则:
88.6 公斤
6.4 公斤
3.6 公斤
合理的
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一个星期减少0.6 公斤
2024年08月15日
(2条评论)
2024年08月9日
More on Food Synergy, I hope it fits 😵💫
Examples of Food Synergy:
1. Leafy Greens + Olive Oil: Combining leafy greens like spinach with olive oil enhances the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
2. Berries + Dark Chocolate: Pairing berries with dark chocolate creates a potent antioxidant combination, as the flavonoids in chocolate enhance the absorption of anthocyanins in berries.
3. Cruciferous Veggies + Grass-Fed Meats: Combining cruciferous veggies like broccoli with grass-fed meats like beef enhances the bioavailability of sulforaphane, a potent anti-cancer compound.
4. Fermented Foods + Whole Grains: Pairing fermented foods like kimchi with whole grains like brown rice enhances the bioavailability of nutrients like vitamin K and biotin.
5. Avocado + Eggs: Combining avocado with eggs enhances the absorption of healthy fats and protein.
6. Garlic + Vitamin C-Rich Foods: Pairing garlic with vitamin C-rich foods like citrus fruits enhances the absorption of allicin, a potent antioxidant compound.
Key Principles:
1. Emphasize whole, unprocessed foods.
2. Choose seasonal, locally sourced options.
3. Incorporate healthy fats and oils.
4. Select grass-fed, pasture-raised, and wild-caught sources.
5. Cook and prepare foods to enhance nutrient bioavailability.
By applying these principles and exploring food synergy combinations, you can create nutrient-dense meals that support overall health and well-being.
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