在2015年06月27日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 5.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 95.36克 | 蛋白质: 96.66克 | 碳水物: 77.40克.
早餐: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Dunkin' Donuts Jelly Filled Donut, Mushrooms, Polish Sausage, Mushrooms, Sweet Red Peppers, Onions, Butter, Egg. 午餐: Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). 晚餐: Onions, Rice Pilaf, Fresh & Easy Sugar Snap Peas, Trader Joe's Grapeseed Oil, Cooked Beets (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Deena's Gourmet Spicy Black Bean & Chipotle Hummus, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. 更多的......
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一星期增加0.6 公斤
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