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gone up 1 kilo since I started a month ago!!!! Everything is going according to plan!!!!!!!!!!!!! 1 kilo a month :)
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68.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3168 千卡
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脂肪: 71.89克 | 蛋白质: 161.45克 | 碳水物: 484.91克.
早餐: Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). 午餐: Hershey's Milk Chocolate Bar (Snack Size). 晚餐: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. 小食/其他: Hershey's Caramel Syrup, Nestle fitness cereal integral, Bananas, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Salmon, White Potatoes (Flesh and Skin), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats. 更多的......
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一星期增加0.4 公斤
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