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I haven't weighed in on Fat Secret in actual ages!
Updates on my life: I've finished half of high school, grown a bit taller, and gained a lot of weight. This trend began after using food to self-medicate following a depressing period in my life a little over a year ago, and I basically ruined my eating habits. I gained about 50 pounds in a little over a year, so that wasn't super great.
I ran cross country for a short while, but do to overrunning I got dreadful shin splints that completely made me unable to run and I walked with a limp for awhile. Then, after my physical therapy, I didn't take up running seriously again.
I've been on and off in eating healthy for quite awhile, so right now I'm just going to try to take it one day at a time and do my best. I'm going on a cruise in January, and I'd like to feel a bit more confident than I do now. I'd love to be more comfortable in my own skin, but I don't have a particular goal weight in mind at the moment. Probably around 150 due to my height. However, I DO NOT expect to lose all 70 pounds in 7 months, but if that happened of course I wouldn't complain! :)
Anyhow, I'm just going to focus on having a good day today.
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100.5 公斤
最近减少: 0 公斤.
还有: 30.2 公斤.
饮食准则: 不选择.
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924 千卡
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脂肪: 16.24克 | 蛋白质: 45.65克 | 碳水物: 152.36克.
早餐: Hiland Fat Free Skim Milk, Frozen Blueberries, Udi's Au Naturel Granola. 午餐: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Starbucks Tazo Shaken Iced Green Tea (Tall), Chick-fil-A Grilled Chicken Sandwich. 小食/其他: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Sierra Mist Diet Sierra Mist (Can). 更多的......
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一星期增加0.3 公斤
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