Happy Monday FS family ❤️ I'm doing excellent since my hip surgery two months ago, I am back to full workouts. Very little pain, I can lift my legs high where I couldn't before. Feeling 💯% better. Today is my birthday, hubby will make me dinner and have 🎂. so no logging today, everyone have a great day 😊
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56.0 公斤
最近减少: 5.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 30.05克 | 蛋白质: 32.49克 | 碳水物: 130.05克.
早餐: Vega Protein Smoothie Tropical, Great Value Cherry Berry Blend, Spinach, Calavo Avocado, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. 午餐: Celery, Carrots. 晚餐: Clover Honey, Domino Sugar Light Brown Sugar, Green Peas (Solids and Liquids, Canned) , Sweet Potato, Butter, Pork Chops (Top Loin, Boneless). 小食/其他: Simply Original Tiramisu Layer Cake. 更多的......
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5108 千卡
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运动:
步行(中等的) - 5公里/小时 - 2 小时, 自行车 (骑车) - 2 小时, 健美操(轻型的,例如居家运动) - 8 小时, 保健操(健身俱乐部) - 2 小时, 健美操(重型的,例如俯卧撑) - 40 分钟, 睡眠 - 6 小时 和 20 分钟, 跑步(慢跑) - 8公里/小时 - 1 小时, 普拉提健身操 - 2 小时. 更多的......
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稳定体重
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