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cmj29
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体重历史纪录
1到5，总共96
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2024年08月30日
Hi FS family, just got back this week from vacation. Shout out to Houston, TX, had a fantastic time with my Aunt Abby ( she's 96 yrs young) and cousin Clive. Great food and drinks. First time there, weather was hot 🥵, stayed in pool a lot, 😂. I guess that's why I did well this week 😁. Really enjoyed San Antonio and Katy, next time Dallas and Austin.🐎🐂 P.S.- we flew United and it stayed together 🙏
体重:
最近减少:
还有:
饮食准则:
56.9 公斤
4.4 公斤
4.7 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2024年07月3日
BF-18.8
BW-59.2
BM-5.1
BMI-21.0
Everyone enjoy the 4th of July🥳🧨
体重:
最近减少:
还有:
饮食准则:
57.3 公斤
3.9 公斤
5.2 公斤
合理的
(3条评论)
一星期增加0.1 公斤
2024年04月29日
Happy Monday FS family ❤️ I'm doing excellent since my hip surgery two months ago, I am back to full workouts. Very little pain, I can lift my legs high where I couldn't before. Feeling 💯% better. Today is my birthday, hubby will make me dinner and have 🎂. so no logging today, everyone have a great day 😊
体重:
最近减少:
还有:
饮食准则:
56.0 公斤
5.2 公斤
3.9 公斤
合理的
(27条评论)
稳定体重
2024年02月22日
Hi FS family, last week I had hip replacement surgery. Everything went well, my doctor and his team at NYU ,NY were excellent. I have good days and bad days, got rid of oxycodone second day and stool softener, they were making me nauseous and dehydrated. I'm taking Pantoprazole and Meloxicam of course aspirin. PT comes three times week and exercises 3 times a day, also up and down stairs. Recovery is going well, what isn't going good is me sitting on my couch thinking 🤔 about food all day, can't work out like I'm used to. I know I try to eat salads and fruits but any suggestions on what I can do until I get back to my normal routine?
体重:
最近减少:
还有:
饮食准则:
56.0 公斤
5.2 公斤
3.9 公斤
合理的
(25条评论)
稳定体重
2024年01月5日
Mom's recipe split pea with carrots, potatoes and leftover ham bone.
(13条评论)
cmj29的体重历史
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