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Normal Day APRIL 29 2024 Yesterday MEALS (4) Calories 2864 Carbs 338g Fibre 27g Protein 155g Sugar 105g
Fat 102g C/F/P% 47/32/21 (M) 102mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 29 days to cruise. Yesterday I went to a concert. I travelled 3 hours. The concert was all day 8 hours. I sat all day. It was like a work day. Swollen feet and big hunger. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1878 千卡
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脂肪: 94.99克 | 蛋白质: 103.31克 | 碳水物: 151.14克.
早餐: Egg. 午餐: Planters Trail Mix Nut & Chocolate (Package), Great Value Light Brown Sugar (4g), Bananas , Vegetable Oil, Potato, Ground Beef (80% Lean / 20% Fat) . 晚餐: Hunt's Tomato Paste, Garlic , Sweet Red Peppers , Sweet Onions , White Rice, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). 更多的......
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稳定体重
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