xohhjeez的日记, 2015年06月22日

Trying to keep true to myself and accurately document my weight. I'm hoping this increase is just due to my TOM coming soon, and maybe just water weight and bloating. I havent been eating the best either, but I'm deciding that this is the last straw. I will not let myself gain any more, I need to get back on track.

70.3 公斤 最近减少: 6.4 公斤.    还有: 2.3 公斤.    饮食准则: 合理的.

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1232 千卡

脂肪: 45.00克 | 蛋白质: 57.00克 | 碳水物: 175.47克.   早餐: Vita Coco Coconut Water with Pineapple (Container), Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Chocolate Chipper Cookie, Panera Bread Apple, Panera Bread Strawberry Poppyseed Chicken Salad. 小食/其他: Quest S'mores Protein Bar. 更多的......

2265 千卡

运动: Elliptical - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......