Normal Day APRIL 19 2024 Yesterday MEALS (2) Calories 1128 Carbs 128g Fibre 17g Protein 62g Sugar 10g Fat 41g C/F/P% 45/33/22 (M) 81mg/dl. 20min yoga 0min body weight 0ml walk 0ml bike 0min swim 40 days to cruise. I am back at the sandy beach. Tourist season has ended the beach is empty. I got a ball yesterday. To kick up and down the beach. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2855 千卡
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脂肪: 164.49克 | 蛋白质: 151.12克 | 碳水物: 207.58克.
早餐: Mangos , Chicken Fat , Jalapeno Peppers , Mod Pizza Rosemary Fresh Chopped (1/4 Cup), White Flour, Egg. 午餐: Veg Cucumber & Onion, Cooked Beets (from Fresh), Egg. 晚餐: Peanuts in Shell (Shell Not Eaten), Swanson Chicken Pie, Baked Potato (Peel Eaten), KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. 更多的......
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3779 千卡
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运动:
看电视 - 4 小时, 家务 - 5 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 30 分钟, 健美操(重型的,例如俯卧撑) - 1 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 2 小时. 更多的......
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稳定体重
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