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I HAVE DONE IT!!! :) Today I dropped below my goal weight which was 120kg and I now weigh-in at 119.8kg :D That's a total weight loss of 8.9kg in 7 weeks without any exercise or supplements!!! Wow! I'm so proud of myself. Now I'm aiming for my next goal weight of 115kg.
My success in weight loss has been through following the 5:2 Fast Diet(modified to be a 4:3 Fast Diet) and Intermittent Fasting(IF) which has been very easy to follow and to maintain especially for somebody like myself that loves eating!!!
I would like to thank all my fatsecret buddies for their support and conversations in my weight loss journey. All the best in your weight loss journey :)
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119.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2432 千卡
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脂肪: 79.09克 | 蛋白质: 144.04克 | 碳水物: 278.63克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Fish Curry, Brinjal, Boiled Egg, White Rice (Long-Grain, with Salt, Cooked), Potato French Fries, Chicken Breast (Skin Eaten), Chicken Wing. 晚餐: Coca-Cola Coke Zero, Chicken Biryani. 小食/其他: Nutriday Smooth Low Fat Flavoured Yoghurt, Cereal Bar, milk, nescafe. 更多的......
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一个星期减少1.0 公斤
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 评论
well done...im proud of you man :) keep at it and drop the kgs :) keep challenging urself and setting urself new goals and be4 you know it you would reach ur ultimate goal weight
2015年06月18日 会员：: Ibiza122
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Oh wow well done, that's a lot of weight to lose in 7 weeks!!
2015年06月18日 会员：: MasetjhabaM
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Wow well done! You're on your way.
2015年06月18日 会员：: Fateliscious
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awesome, you go boy. I'm so happy for you :)
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Thanks everyone :) I've found the perfect way to lose my weight/fat :) Wishing u all the best in your goals too :)
2015年06月18日 会员：: Big Boy Optimus
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Well done! That's awesome. I've just started on 5:2! Eep.
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Y002 all the best on your journey. Try easing into it by 1st just sticking to your RDI limit of calories everyday for a week then add a fast day in your 2nd week, if fast goes well then do a 2nd day. Ramp it up with a 3rd fasting day per week after doing 4 weeks of 2 day fasting per week. :)
2015年07月2日 会员：: Big Boy Optimus
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Thanks so much for the advice! I've started a 5:2 South Africa Group, by the way.
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