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Deb_N的日记, 2015年06月17日

Hi, everyone! Hope you are well. Vacation was a fun time, and I ate restaurant meals three times a day. Oops! I was below my goal weight when we left, so it looks like I gained a lot. If I lose 2 lbs I should be back at my goal weight again. I must have been crazy to lose too much weight. I think I feel the most healthy when I stay between 130-135 lbs. I look forward to seeing your accomplishments. :) Good luck to all of you!
62.4 公斤 最近减少: 29.2 公斤.    还有: 0.7 公斤.    饮食准则: 合理的.
一星期增加3.2 公斤

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I think all of us would be GLAD to go on vacation and come home on the BLUE LINE!!!!! LOL Take Care!!!!!!!! 
2015年06月17日 会员:: SuccessThisTime58
You know the number that works best for you! I didn't know you were on vacation. I must've not seen the memo. Welcome back!  
2015年06月17日 会员:: NowIunderstand
LOL - being below your goal weight gave you "vacation" room. So glad you had fun and see that you are in the weight range you prefer. 
2015年06月17日 会员:: HCB
Well done on only being a tiny bit over your goal after your vacation. You'll lose that bit in no time, I'm sure :-)  
2015年06月18日 会员:: shaz7140
Not Bad Deb for being on vacation, you are still doing great. And remember you were below goal for awhile. Great Job overall!!!! 
2015年06月18日 会员:: pwrestlephoto
well deserved break! hope u enjoyed! 
2015年06月18日 会员:: bertoldiamanda
Thanks, everyone! I am still finding your journals to support all of you. :) 
2015年06月18日 会员:: Deb_N
Kudos Deb! Sounds like you stayed in control, aware of the price for going overboard, yet splurging just a little which we know is perfectly natural & acceptable within reason. Must be great to have reached your goal weight & know that those awful pounds will never return because your lifestyle has changed forever, & you are so much happier & healthier now. I wish you all success in your continued maintenance. YOU ARE AWESOME! ~ Skinny "Goal Weight" Hugz (I hope it's catching, hee hee!) ~ GLAMMER 
2015年06月19日 会员:: GLAMMER
I just saw that you have gained some weight, and I now I found the reason ! A holiday ! Anyway, you are soon reaching your goal again !! 
2015年06月20日 会员:: TonyFar

     
 

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