I would take a supplement or find other foods to get your vitamin D and calcium. So important for bones and aging.
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I still eat greek yogurt because I personally find the probiotics really beneficial - but I hear you on the dairy. I don't eat any other dairy than my serving of Fage in the AM (sometimes just a tablespoon mixed with salsa over eggs). I think it really does make a big difference! (I also have PCOS on top of other B.S.)
2015年06月17日 会员：: fitfatty
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I do not think the butter will bother you that much - I use almond milk, too. I bet it was the cream and possibly cheese that may have bothered you.
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Wish you had as well....all the struggling when your body was screaming that it didn't want a certain product! Black coffee isn't bad....it just an acquired taste. So thrilled to see your scale moving rapidly in the downward direction. YAY!
2015年06月17日 会员：: 2227Gwen
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If you clarify butter you can use the "ghee" for cooking and just keep the regular butter for BPC. The clarifying removes the milk solids and keeps just the fat part of it.
2015年06月17日 会员：: DarleneW101
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@darlene thanks for that tip. I've wondered how ghee is made!
2015年06月17日 会员：: Evie1010
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@fit, girl, that egg idea sounds fabulous! Thanks for sharing your tip. It's helpful knowing that you have PCOS too. I take lots of probiotics and certainly agree with their importance.
2015年06月17日 会员：: Evie1010
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@Suzie,that is a great reminder! I do take supplements but i certainly should up my calcium especially in light of my reduced dairy intake, which commenced this week.I appreciate you chiming in!
2015年06月17日 会员：: Evie1010
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